Experience a Transformative Sound Bath! 

2hr Sound Bath Session –  Fri 21st November (7:30-9:30pm)

Join Seeta & Nita as they guide you through this transformative experience, helping you reconnect with your inner peace. Whether you’re new to sound baths or a seasoned participant, this special session is designed to rejuvenate your mind and body. 

What to Expect:

• Deep Relaxation: Allow the calming sounds to wash over you, facilitating a profound meditative state even for those who find traditional meditation challenging. 
• Stress Relief: Experience the soothing vibrations that can lower cortisol levels, alleviate anxiety and promote mental clarity. 
• Emotional Healing: Let the resonant tones assist in processing and releasing negative emotions, helping you find balance and peace.

Contraindications for Sound Baths:

While sound baths offer numerous benefits, there are certain situations where participation might not be suitable. Please consider the following contraindications before attending a session:

• Sound Sensitivity: Individuals with heightened sensitivity to sound, such as those with hyperacusis, tinnitus, or certain autism spectrum conditions, may find the experience overwhelming or uncomfortable.
• Mental Health Concerns: Those experiencing severe mental health issues, such as acute anxiety, depression, or PTSD, should consult a healthcare professional before participating, as the experience might intensify emotions.
• Epilepsy: Sound baths can sometimes include flashing lights if visual elements are used, which may trigger seizures in individuals with photosensitive epilepsy.
• Pregnancy: Pregnant individuals should seek advice from a healthcare provider, especially during the first trimester, to ensure that the vibrations and sounds are safe for both mother and baby.
• Hearing Aids: Participants using hearing aids should adjust their devices according to their comfort level, as the sounds can be quite intense.
• Cardiac Devices: Those with pacemakers or other cardiac devices should check with their doctor, as the electromagnetic fields generated by some instruments could potentially interfere with the devices.

It is essential to listen to your body and ensure the experience feels comfortable and safe. If you have any concerns about whether a sound bath is appropriate for you, please consult with a healthcare professional prior to attending a session. Please advise the facilitators of any underlying medical issues.